Dealing with Homesickness: Tips for Living Overseas

  1. Expat tips
  2. Living overseas
  3. Handling homesickness

Living overseas can be an incredible adventure, but it can also come with its own set of challenges. One of the most common struggles for expats is homesickness. Homesickness can range from mild feelings of longing for home to full-fledged depression. No matter how severe it is, it's important to recognize and address homesickness.

If you're considering moving to Germany, you may be wondering, "How much does it cost to ship a car to Germany?" This is an important question to consider as you plan your move and adjust to your new home. In this article, we will provide you with tips on how to handle homesickness while living overseas. We'll discuss practical strategies for managing your emotions, connecting with loved ones back home, and maintaining a healthy lifestyle. With these tips, you can make the most out of your experience abroad and live a fulfilling life overseas.


is a feeling of intense longing for home and the familiar, usually triggered by a change in environment or separation from family and friends. It is a normal emotion experienced by many people, particularly when living overseas.

Expats often experience homesickness due to the unfamiliar environment and culture, sudden changes in lifestyle, and the lack of an established support system. Signs and symptoms of homesickness can vary from person to person but may include feeling depressed, anxious, irritable, tearful, or exhausted. Homesickness can also manifest in physical symptoms such as difficulty sleeping or eating. It is important to address homesickness as it can have a negative impact on your overall wellbeing if left unaddressed. There are many ways to help manage homesickness while living overseas.

Keeping in contact with family and friends is an important way to stay connected to your home country and feel supported. You can also create a new support network through social activities, volunteering, or joining expat forums online. Embracing the culture by learning the language and exploring the new surroundings can help expats feel more settled in their new home. Setting realistic expectations about living abroad and adjusting to a new culture can also help reduce feelings of homesickness. Feeling lonely while living abroad is normal, but there are ways to cope with it.

Making time for yourself and doing things you enjoy can help reduce feelings of loneliness. Seeking out activities and events that match your interests is a great way to meet new people and form connections. You can also make the most of your time abroad by joining local clubs and taking advantage of any available cultural opportunities. Dealing with homesickness while living overseas can be challenging, but there are effective strategies to help manage it. Keeping in contact with family and friends, creating a support system, embracing the culture, setting realistic expectations, and finding ways to cope with loneliness can all help reduce feelings of homesickness and make your experience abroad more enjoyable.

Tips for Coping with Homesickness

Engage in activities that bring joy. Finding activities that bring joy and happiness can help you manage homesickness.

This could include exploring your new home, visiting attractions, going for a walk, or joining a hobby or sports group.

Stay positive.

Homesickness can be overwhelming and it can be easy to feel down. Try to stay positive and focus on the benefits of living abroad. Remind yourself that this is an amazing opportunity and that there are new experiences to explore.

Take care of yourself. Make sure you take time to relax, eat well, exercise, and get enough sleep. Taking care of your physical and mental health is crucial for managing homesickness.

Stay connected with home.

You don’t have to completely cut off contact with friends and family back home. Regular phone calls or video chats can help you stay connected and ease homesickness.

Seek help if needed. If you are struggling to cope with homesickness, don’t be afraid to ask for help. There are a variety of resources available, including counseling, support groups, and online forums. In conclusion, living abroad can be a rewarding experience but it can also be difficult. Homesickness is a natural reaction to the unfamiliarity of a new country, but it does not have to hinder your expat experience.

With the right strategies and support network, you can successfully manage your homesickness and enjoy the journey of living overseas.

Timothy Haverty
Timothy Haverty

Hipster-friendly social media advocate. Unapologetic music evangelist. Amateur twitteraholic. Incurable social media geek. Freelance food aficionado. Evil music junkie.

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